But for moderate to severe symptoms, Wilkhu recommends seeing a GP or pharmacy clinic to rule out other conditions such as infective rhinitis, polyps or, in very rare cases, cancers. Given that vitamin D plays a critical role in maintaining a healthy immune system, getting these checked by a clinician could be helpful.”įor mild to moderate symptoms, head to your local pharmacy for over-the-counter treatment. We have just come out of winter with minimal sun exposure, which means that individuals who have not been supplementing with vitamin D could very well have low levels. “It’s important to check your vitamin D levels if you’re suffering badly with hay fever. “This may influence how the immune response ‘overreacts’ to an allergen and may explain the exacerbated symptoms we are seeing,” says Wilkhu. Many people are still suffering the after-effects of colds or flu at this time of year, which can affect their immune systems. Vitamin D to the rescue … Photograph: Getty Images/Science Photo Library RF Take vitamin D When especially high pollen counts are predicted, people may wish to avoid going outdoors until levels reduce. Your GP or pharmacist should be able to suggest the best treatments for you.” “For people who suffer with more severe symptoms, steroid sprays can help to reduce inflammation, while other treatments such as saline nasal irrigation, nasal decongestants and steroid tablets are sometimes appropriate short-term. “Two weeks before anticipated high pollen counts, preventive, non-drowsy antihistamine tablets or sprays work well,” she says. Monitor the pollen forecastĭr Milli Raizada, GP and senior clinical lecturer at Lancaster University, recommends that sufferers keep a close watch on the pollen forecast. So how can you survive hay fever season? Here are some top tips from experts. But for others, effects can be severe, and greatly reduce their quality of life. Many people find they can treat mild hay fever by taking the occasional antihistamine tablet. Photograph: Colin Hawkins/Getty Images/Image Source Atishoo … sometimes the only option is to stay indoors.
0 Comments
Leave a Reply. |